My food blog is about the foods that I actually make for my family. My schedule is so crazy that I tend to turn meals that are easy for an active family, all while trying to make healthy choices. And of course you will find an occasional not so healthy meals, or treats but like they say..."everything in moderation!"
Tuesday, February 9, 2010
Weight Watchers Potato Pancakes
I love food! But more than anything I love the fact that I am able to eat yummy foods and not feel guilty eating them. Making the smallest adjustments to certain recipes helps at the end of the year.
This passed week I decided that after the Superbowl, I really need to get my butt back in shape if I want to get pregnant again. I have 6 months to try dropping 20lbs. It is going to be easy... I think not, but at least if I stick to eating healthier and exercise more, I know that it can be done. Weight watchers is going to help me achieve my goal. (Wish me luck ladies)
Adapted from the weight watchers cookbook
WHAT YOU NEED:
1 3/4 pounds baking potatoes peeled and shredded
2 eggs whites
3 tablespoons all-purpose flour
2 scallions, finely chopped
3/4 teaspoon salt
ground black pepper to taste
1 tablespoon chopped parsley (optional)
4 teaspoons vegetable oil (I used cooking spray)
1 tablespoon of fat-free sour cream (optional)
Soak potatoes in cold water 30 minutes
Drain and blot dry. Preheat the oven to 375
In a medium bowl, combine potatoes, egg whites, flour, scallions, and salt.
Form into 12 pancakes trying to flatten then so that they cook evenly.
In a large skillet over medium heat, heat 1/3 of the oil.
Cook the pancakes 4 at a time until golden brown (about 2 minutes on each side)
Transfer to a baking sheet and then bake at until crisp and cooked through about 5-7 minutes.
For best results serve hot with a side of sour cream. Yummy!
Serving Size: 2 pancakes 3oz • Calories: 137 • Points: 2.5
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Good luck!!! I'm trying to lose about 30lbs myself!
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