My food blog is about the foods that I actually make for my family. My schedule is so crazy that I tend to turn meals that are easy for an active family, all while trying to make healthy choices. And of course you will find an occasional not so healthy meals, or treats but like they say..."everything in moderation!"
Saturday, December 12, 2009
Chicken Enchiladas
I find that it is hard find recipes that are both easy to make after a day at work and that are also something that I would consider to be healthier. Like everyone else I do love the "unhealthier" versions but do I really want to feed my son that? I know that when he is older I wouldn't be able to control is food intake, but for now all I can do is try to instill good food habits and hope that he follows them later in life.
I came across a enchilada recipe that I didn't think was too "bad", but I did make a lot of changes so I could feel better about serving it to my family. Needless to say I am happy with the final product. And I plan on making his for my family anytime we crave Mexican food.
FYI...You can't see the cheese on the Enchilada because A) I used only a little cheese on top and B) The cheese that I used was white... I ran out of yellow. But it was still very tasty.
Yields about 6-8 servings
What you will need
2 cups of chopped cooked chicken or turkey (3 boneless skinless chicken breasts)
1 cup of mixed peppers (I do prefer using more red peppers than green)
1 chopped onion
1/2 package of cream cheese cubed (I use the Philadelphia 1/3 less fat but you may use regular cream cheese if you wish)
8 OZ of salsa divided
8 6-inch tortillas (I like to use wheat)
12 OZ of 2% cheddar cheese or Mexican blend cheese
1/4 cup 2% milk
Fat free sour cream (optional)
Directions:
Stir chicken, peppers, cream cheese and 1/2 the salsa in saucepan on LOW heat until cream cheese is melted.
Take 1/3 cup of chicken mixture and place in the center of each tortilla. Roll enchilada up and place seam-side down in lightly greased 12x8 inch baking dish.
Stir cheese and milk in sauce pan on LOW until smooth. Pour sauce over Tortillas, then cover with foil.
****Before covering spray foil with cooking spray to prevent any toppings from sticking.****
Bake at 350 for about 20 minutes or until thoroughly heated. Before serving top with remaining salsa
No comments:
Post a Comment